Dr. Caperna refers back to books frequently and believes books help his practice, patients, and students can all learn from. These are some of the books in the OMunity library.
Healing ourselves takes effort. Yoga is a way to heal yourself by paying attention to your whole, including your entire body. This resource guide has yoga videos on YouTube that focus on single problems.
Please take precaution and consult a physician when starting any new fitness program.
