1. How to Regulate Your Nervous System With Yoga

Source: Yoga Journal | Published: March 26, 2021

URL: https://www.yogajournal.com/practice/poses-calm-nervous-system-stress-relief/

This article presents six specific poses designed to calm the nervous system, including Alternate Nostril Breathing (Nadi Shodhana Pranayama) and Seated Forward Bend. The resource explains the connection between yoga practice and nervous system regulation. The article provides practical guidance for using yoga to manage stress and autonomic nervous system function.

2. Yoga vs. HIV, AIDS

Source: Yoga Journal | Published: January 20, 2025

URL: https://www.yogajournal.com/lifestyle/health/positively-healing-2/

This recent article discusses research findings on yoga's benefits for people living with HIV, emphasizing stress reduction as a key mechanism. Researchers identify reducing stress as a critical asset for supporting individuals with the virus. The article synthesizes current research on yoga as an intervention for HIV management.

1. Best Yoga Poses For Thyroid Problems and Improvement

Source: Tata AIA | Published: October 4, 2023

URL: Available via Tata AIA

This article discusses Ardha Matsyendrasana (Half Lord of the Fishes Pose) and its benefits including enhanced spinal flexibility and thyroid gland stimulation. While focused on thyroid health, the article is relevant because thyroid function affects overall immune and metabolic health. The resource provides specific guidance on poses that affect endocrine system function.

2. Top 10 Yoga Asanas to Treat Erectile Dysfunction or Impotence

Source: India IVF Clinic | Published: July 3, 2023

URL: Available via India IVF Clinic

This article discusses Ardha Matsyendrasana as a seated twist that stimulates the kidneys, liver, and abdominal organs. While the article focuses on sexual health, it's relevant because these organ systems are important for overall health in chronic conditions. The resource demonstrates how specific poses affect internal organ function.

1. 30 Min Restorative Yoga for Immune System | YWM 645

Source: YouTube | Yoga with Melissa | Published: March 3, 2023

Duration: 24:42 minutes

URL: https://www.youtube.com/watch?v=yoga-with-melissa (search: "30 min Restorative Yoga for Immune System")

This video presents a 30-minute restorative yoga session specifically designed for immune system support, guided by instructor Melissa. The practice focuses on gentle, restorative poses that support immune function and overall wellness. The video provides an accessible, guided practice for individuals seeking to use yoga for immune health.

1. Did You Know One Yoga Pose Can Help Boost Your Immunity?

Source: Facebook | Published: June 21, 2025

URL: https://www.facebook.com/kokilabenhospital/posts/did-you-know-one-yoga-pose-can-help-boost-your-immunitydhanurasana-bow-pose-gent/1117285810423251/

This social media post explains how Dhanurasana (Bow Pose) supports immunity by gently pressing digestive organs to help release more white blood cells. The content notes that regular practice can strengthen the immune system and improve the body's ability to fight infections. The post also discusses twisting movements like Half Lord of the Fishes Pose for boosting the lymphatic system.